MIDI/Time code help on Hog3

Hello,
I was wondering if anyone knows of any tutorials or forums to get me started on how to do MIDI or Time Code on the Hog 3 software. I am completely new to the MIDI and Time Code approach to programing and want to learn more on it. The church I work for is wanting to sync up Pro Tools with Video and Lighting. Ive heard that Pro Tools can send an MSC signal. Does anyone have any knowledge on how to go about this, or have done such a thing? Or sync to video through Time Code?
Any help in this area will be most appreciated.

Thanks
Yoel
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