Upgrade problem

Am having problems upgrading to 3.0.5

have the fpspkg file which downloads with the suffix .gz.

have tried burning this to a cd from my mac laptop - console says no files found. have tried burning this to a cd from windows (on my mac laptop - console says no files found.

tried un-archiving the gz, mac and windows (parallels) this produces a folder without the fpspkg extension.

tried deleting the .gz to leave .fspkg - console finds the file but then says some part of the upgrade failed.

getting a bit bored of wasting all these CDs.......
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